Latest Insights and Tips

Where we share stories, updates and answers to your questions.

Guia Hidalgo 10/4/25 Guia Hidalgo 10/4/25

Luma Insights: Mindfulness

Pilates is about more than simply moving your body.

Lucia Poulter 9/23/25 Lucia Poulter 9/23/25

At Luma, we believe Pilates isn’t just something you do in class…

Max Howarth 9/22/25 Max Howarth 9/22/25

We understand that stepping into the world of Reformer Pilates can feel a little overwhelming at first.

Lucia Poulter 9/21/25 Lucia Poulter 9/21/25

The answer is simple: Mat Pilates is the original form of Pilates, created by Joseph Pilates himself.