Do I need any Pilates experience to join Fundamentals?

None at all. Fundamentals is designed from the ground up for complete beginners. Your instructor will explain everything – the equipment, the language, the movements – from scratch. There is nothing you need to know before you walk in.

What if I'm nervous about my first Reformer Pilates class?

Completely normal, and something our instructors are very used to. Fundamentals classes are small – never more than 10 people – and the pace is always relaxed. Nobody is watching or judging. The whole point of the class is to learn, and that means asking questions is not just allowed, it's encouraged.

How many Fundamentals classes should I do before progressing?

Most people attend three to five Fundamentals classes before they're ready to move to Fundamentals Progressing. Some people feel ready sooner, some take a little longer – both are completely fine. Your instructor will let you know when they think you're ready for the next step.

A Reformer is the main piece of Pilates equipment – a sliding carriage on a frame, with springs, straps and a footbar that allow a huge range of movements. The springs provide resistance and assistance simultaneously, making exercises both effective and adaptable to every body. It was developed by Joseph Pilates and remains the gold standard of Pilates practice.

Is Reformer Pilates suitable if I'm not very fit?

Absolutely. The Reformer actually makes many movements easier to learn than mat-based exercise, because the equipment supports and guides your body as you build strength and awareness. Fundamentals classes are gentle by design. The goal is to move well, not to push hard.

What should I wear to Reformer Pilates?

Comfortable, form-fitting clothing that allows you to move freely. Avoid baggy clothes – your instructor needs to see your alignment. Grip socks are required for safety and hygiene; if you don't have a pair, we sell them in our studio shop.

Reformer Fundamentals classes in Edinburgh

Never touched a Reformer before? Luma Pilates in Edinburgh's New Town is exactly where you start, and you're in very good company. Our Fundamentals classes are designed for complete beginners, led by highly qualified instructors who will guide you through everything at a pace that works for you.

Book your first class

A group Reformer Fundamentals class at Luma Pilates, Edinburgh

New to Luma?

Your first three Reformer Fundamentals classes are £48. No prior experience needed, no fitness level required, just come as you are.

Claim your Intro Offer

No commitment required. New clients only.

Your very first class. Reformer Fundamentals

Fundamentals is designed for complete beginners. No prior Pilates experience needed, no fitness level required.

In your first few classes, you'll get to know the Reformer: how the carriage moves, what the springs do, and how to adjust everything to suit your body. Your instructor will guide you through the foundational movements at a relaxed pace, with plenty of time to ask questions and get comfortable.

Think of it less as a workout and more as an introduction. By the end, you'll understand the basic principles of Pilates – breath, alignment, core connection – and you'll have a feel for what your body can do. That's more than enough for now.

Come as you are. Grip socks on, curiosity intact.

What Reformer Fundamentals builds

Taught in small groups, never more than ten, so your instructor can see exactly how your body is moving and correct it in real time.

Over your first sessions you’ll learn how the spring resistance works, how to engage the deep stabilising muscles that underpin every level, and how to set the Reformer up for your body.

Your progression path

Start here