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Pilates for Runners with Catrin Dawson

  • Luma Pilates 15 Northumberland Street NE Lane Edinburgh, Scotland, EH3 6LN United Kingdom (map)

Most runners know they should be doing more than just running. The question is what, exactly. This specialist 60-minute workshop answers that, and puts it into practice.

Led by Catrin Dawson, Pilates instructor and keen runner, you’ll learn how Pilates directly supports your running, work through effective warm-up and pre-run activation exercises, build the core strength every runner needs, and finish with reformer-based work on the feet, ankles, hips and glutes: the areas that matter most for runners.

A great companion to your autumn training block. No Pilates experience required.

Catrin Dawson, Pilates instructor, demonstrating a core exercise at Luma Pilates, Edinburgh.

Catrin Dawson leads the Pilates for Runners workshop at Luma Pilates, Edinburgh.

WHAT’S INCLUDED

  • Warm-up and pre-run activation exercises

  • Core work for runners

  • Reformer-based hip, glute, ankle and foot work

  • Tips and takeaways for any level of runner

PRACTICAL INFO
All mats and equipment provided. Wear comfortable workout clothing. Grip socks recommended -- available to purchase at the studio if needed. Please arrive 10 minutes early so we can start on time.

£36 per person · 10 spaces only

Book your place

Any questions? Get in touch or browse all upcoming events at Luma Pilates.

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6 November

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