8th March 11.30am-1pm: Knees, Ankles & Feet
A focussed, empowering workshop to build strength and stability from the ground up. Perfect if you have knee or foot niggles, are post-surgery, or simply want better alignment and support in your movement.
8th March 1.30am-3pm: Hips
A deep dive into hip strength, mobility and control. Ideal for anyone managing stiffness, imbalance, discomfort, or returning to exercise after injury.
These are not just workouts.
They are educational experiences that will change the way you move in class and in daily life. Truly unmissable.